We could just call them ‘categories’, but buckets seemed so much simpler. The Fab 14 is all about five buckets:
Within the program guide will be compliant options. Your job? Fill every bucket with one option, every meal, every day of the Fab 14. Make the choices that fit you best. Where applicable, we’ll even break it down to brands to look for.
It’s all about a system, and we won’t leave anything to question. If uncertainty does arise, the dietitian ‘in your pocket’ will be there to help.