So, what exactly do we eat
in the FAB 14?
Here lies the essence of the FAB 14 program – buckets!
The FAB 14 revolves around five categories (we call ’em buckets) of food – PROTEIN, CARBS, FAT, VEGETABLES & FRUIT. Participants pick one compliant option from each bucket, every meal, every day.
Why five buckets? Part of the magic is in how your body responds to the buckets being consumed together. Plus, consuming all buckets every meal will leave you feeling complete and satisfied. Satisfaction makes the program sustainable, and is key to eliminating cravings and snacks.
Sure, there are some other guidelines that complete the FAB 14 program. But the buckets are the core – and the simplified approach to eating that can help set YOUR foundation for long-term results.
How should I feel after 14 days?
The FAB 14 has been designed to help participants reconnect with the power of food.
Increased energy. Balanced mood. Improved digestion. Better sleep. FAB 14 participants want to feel and function better.
But what about those pesky pounds? Weight loss is not the priority of the FAB 14. But it happens – a lot.
When our bodies function better, they are able to shed weight more efficiently. So if losing weight is a goal of yours, improving efficiency can be a highly effective place to start.
The Fab 14 Nutrition Boot Camp provides a basic plan and generalized information only. Every individual’s needs are different and should be taken into account when making dietary decisions. The Fab 14 Nutrition Boot Camp is not meant to be a substitute for individualized nutrition counseling,. We make no representations or warranties of any kind, express or implied, about the completeness, reliability, suitability or performance of the Camp. You should take you own personal needs, restrictions and limitations into account before determining if the program is right for you and your body. Individual results may vary. Ages 18+ recommended. Consult your physician for medical conditions.