JAIME'S BLOG

Food perspectives straight from the dietitian himself.

JAIME’S BLOG2019-08-16T12:22:09-05:00

DOES FAT MAKE US FAT?

We've been taught to believe that FAT makes us fat. Is there some truth to that? Of course. But here's the reality ... Too much of ANYTHING can make us gain body fat. That [...]

YOU ARE WHAT YOU EAT

You are what you eat ate! (It never gets old saying that … so much fun.) More importantly, it’s a rule I always try to keep in mind when selecting meat, pork, dairy or [...]

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