Fab14Admin

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So far Fab14Admin has created 10 blog entries.

INFLAMMATION – SHOULD I BE CONCERNED?

Inflammation is buzzing in the world of health and fitness. But what does it mean and is it a legitimate concern? First, let's keep inflammation in perspective. In its truest sense, it's a good [...]

DOES FAT MAKE US FAT?

We've been taught to believe that FAT makes us fat. Is there some truth to that? Of course. But here's the reality ... Too much of ANYTHING can make us gain body fat. That [...]

YOU ARE WHAT YOU EAT

You are what you eat ate! (It never gets old saying that … so much fun.) More importantly, it’s a rule I always try to keep in mind when selecting meat, pork, dairy or [...]

YOUR NORM DOESN’T HAVE TO BE YOUR NORM

It's time to re-define your norms. Ah yes, the early/mid-afternoon crash. It’s normal, right? Or, how about daily indigestion and bloating? Is that the kind of “norm” you’re used to? Heck, what about those [...]

CAN OMEGA 3’s REPLACE GELS AND LOTIONS?

An effective recipe for skin, hair and nails. With cold weather frequently comes dry joints and skin. What's the solution? Well, typically we're prompted to slather gels and lotions on our hands, feet, legs, [...]

MY TOP 3 GO-TO VEGAN PROTEIN SOURCES

My top 3 vegan protein sources. Am I vegan? Nope. Am I vegetarian? Once again, no. I consider myself something of a flexitarian (yes, that’s a thing!). So what is a flexitarian? A flexitarian [...]

3 FOODS THAT CAN SUCK (YOUR ENERGY!)

3 foods that can suck (your energy) It's funny ... we typically think of food as 'giving' us energy, not zapping it. But it's true. Consuming certain foods (and types of foods) can suck [...]

WHY I ADD PROTEIN TO OATMEAL

Why I add a protein or fat source to my oatmeal ... Oats are a grain that have been cultivated for over two thousand years, and for good reason. They pack a punch when [...]